Private Sessions with Sunny
Prefer to learn breath work, meditation and yoga one-on-one?
Learn to Meditate Private Sessions teaches you the tools necessary to implement a daily meditation practice. You will learn how to utilize each tool and get to experience it before the end of your session. Discover how breathing is the key to learning how to steady one's busy mind. Reveal how Meditation is the daily practice of calming one's mind so you can live a more harmonious life and improve your mental flow first to ensure great physical flow and manifest with greater ease.
Sunny's Private Meditation Sessions leave you feeling blissful. Session format includes breath work, mudras, mantras, affirmations, guided visualizations, positive mind programming and Kundalini technology, ending with deep relaxation and healing sound. Create lasting change with the power of your mind!
Sunny's Private Transformative Yoga Classes leave you relaxed and at peace. She guides you through a Vinyasa Flow Class infused with Kundalini. This class helps you quiet your mind with breath work and positive mind programming to manifest with greater ease. It ends with a deep relaxation with singing bowls and live gong meditation that can help you achieve new heights of inner peace.
Sunny's Private Breath of Life Sessions pump your body, brain and mind with
healing oxygen. The more you breathe, the more alkaline body you create! A well
oxygenated body and brain is a healthier body! You can enjoy lying down for most
of the relaxing session and completely melt the stress away while exhaling tension.
Stretches diaphragm and lungs to a higher level utilizing more lung capacity leaving
every cell oxygenated and the brain balanced and healthier creating a healthier body.
Very Transformative! Activating all states of brain waves. You will notice positive
results within one hour. Includes positive conscious conditioning and spiritual
Prenatal Private Meditations are the perfect way to pamper yourself as you mentally prepare for this new journey into Motherhood. Calm the emotions, feel more balanced and achieve a deep state of inner peace and physical relaxation by enjoying a deep relaxation meditation. You will be guided through a positive minded visualization and affirmations to mentally prepare you for a healthy pregnancy and a blissful birth. Now's the perfect time to start consciously creating for the new addition of your growing family. This is a joyful time! Lets breathe out all the worries and activate the JOY within.
New Mama's Meditation IS THE PERFECT MIND QUIETING EXPERIENCE AFTER BABY HAS ARRIVED AND YOU NEED SOME REJUVENATION OF SPIRIT. You'll be experiencing a whole new life, routine and schedule and will need to remember to take some "mommy me time" in order to survive this new blissful yet challenging life altering change. Mom's often forget to refill their own cups before giving it all away. This meditation gives you the tools, positive mind conditioning and affirmations to help you be the best mom you can be. Take a vacation from your mind and refuel your body, mind and spirit.
Present Parenting Life Coaching helps you be a more confident, aware and conscious parent so you can live in the NOW and enjoy your children. Being a Present Parent can raise balanced, peaceful, healthy and conscious children.
Sunny's Underwater Yoga private sessions will allow you to twist deeper and
detox kidneys, liver and digestive organs. You will enjoy holding yoga poses as well
as flowing in a heated pool. This is an amazing work out for the spine, joints, rib cage,
hips, pelvis and more. This aligns you better than going to your chiropractor!
Spiritual Counseling & Emotional Healing Sessions will help you breathe away the
stress, tension and worries. You will discover how Breath is the MASTER KEY FOR HEALING.
Be intuitively guided to remove the blocks that hold you back from what you truly desire.
Ready to let go of the past? Bring emotional wounds to the surface to heal from?
Let go of old patterns that no longer serve you? Are you ready to release past hurt,
pain, trauma and unnecessary drama? Ready to love you and all of you?
NOW your inner visions can manifest with greater ease with breath work, meditations,
spiritual counseling and consulting.
Sleep Coaching will quiet the mind and relax the body so you can END INSOMNIA.
GET CONTROL OVER YOUR MIND AND END SLEEPLESS NIGHTS. STOP taking drugs
and medicating yourself and learn to sleep naturally again.
Retraining the BRAIN; Positive Mind Conditioning through breath, yoga, meditation and sound. Perfect for conditioning the mind as you move away from addictions and create a healthier, balanced life full of joy. (SILVA METHOD)
SHAMBALLA ENERGY HEALING SESSIONS help align energy and remove blocks so healing can take place at a higher frequency.
PRIVATE SESSIONS NOW AVAILABLE in the privacy of your own home. Making house calls to Palm Beach Island, Boca Raton & Delray Beach.
Also have locations in Boca Raton for you to come to me.
Trance Dance Experience
Sacred trance dances are a transformative experience for all kinds of groups!
The experience may include live drumming, DJ's, and expert facilitators.
Contact Sunny to schedule a blindfolded trance dance for your group!
Available Group Classes & Workshops
Make your next festival, corporate event, or private home party a transcendent success! Sunny loves offering her specially developed workshops and spiritual experiences for diverse audiences! Here is a sampling of her most popular group workshops:
GLOW FROM WITHIN
EXPERIENCE A MIND QUIETING MEDITATION
Chakra Activation & Sound
New Mamas Consciously Creating a Great Family
BLIND FOLDED TRANCE DANCE: LIVE DRUMMERS & MUSICIANS
SHAKE YOUR CHAKRAS: INTUITIVE DANCE & MOVEMENT
JOY IS NOW
MANTRAS, MALAS & MUDRAS
SHAKTI BLISS: LET THE BREATH DANCE
SOUND VIBRATIONAL CONCERT: GONG & SINGING BOWLS
7 KEYS TO WHOLENESS: TOOLS FOR HOPE-FILLED HEALING
Contact Sunny today to schedule your appointment!