It is said that instead of repeating your affirmations, intentions or positive thoughts 1000Xs....you can just think it once during the Full Moon and it is so amplified that it is as if you just repeated it 1000xs! The more you focus your energy on any one thought..the closer you are to receiving it! This is why it is so important to only think positive thoughts because if you sit there and worry...those thoughts will also manifest in your life. So, do a little observing of that internal dialogue up there in that head of yours and see what your thinking? Is it positive or negative? Are you saying statements with conviction that you consciously create and are willing them to happen? IF you are struggling with creating a positive shift, then try this amazing breathing meditation below.
Every time I do this 11 minute meditation, I am floating. You can feel yourself weaving in and out of different layers of consciousness and when you return back to the present you remember the breathing pattern and it allows you to elevate more. After wards sit in silence and take note at how all the thoughts have stopped and how amazing inner peace feels within. This will transcend the mind.
How To: Sit with a straight spine so your energy can rise. Close your eyes and take your inner gaze to the third eye point, center brow area. Hold your dristi (focus point) in the third eye. Then begin to inhale through the nose and while the mouth is closed exhale out the nose. Then inhale through pursed lips making a whistle sound as you inhale and then exhale out the mouth hearing the air leave. At first, really focus on your breathing and then as you start to elevate don't force the breath and allow the body to follow the pattern. If you feel any thoughts come to you immeditately return to the breath.
Hand posture: Yogi Bhajan taught this meditation using the Gyan Mudra Kriya: Nestle the back of one hand in the palm of the other. The left hand hods the right so the hands are crossed and the fingertips angle to the sides in a relaxed way. Place the thumb of th ebottom hand across the palm of the top hand. cross the other thumb on top of it. Hold the mudra close to the heart center.
This meditation coordinates both areas of the brain and gives you powerful insight.
Feel free to message me at email@example.com to tell me how amazing you felt during and after this meditation. I love hearing about everyone's experiences.
Now, the best thing about this meditation is that after you sit in silence for awhile and enjoy the now, next you can visualize the next few chapters or movie scenes of your life movie. Consciously create the dream that is unfolding where you love your life! Create increased finances, improved health and happiness. Create abundance of love, joy , positive thoughts and inner peace. Create better relationships, falling in love with yourself or whatever your heart desires now. After you think in present tense of only what you desire be sure to Ask the Universe! Ask! Be Specific! Ask for help and guidance! Ask to be guided down the best path to achieve your dreams. Ask, "What do I do next?" and because you ask...answers will be on the way of what to do next!
After you ask and detach...be silent. Be Still. Wait. Pause....Answers are on the way you have to practice being a good listener. Allow the answers to come and then give thanks too! Gratitude will allow more to come!
If you are in the S.Florida area be sure to join me for this meditation and many others on the lovely Delray Beach. After breathing meditation, some movement and the above meditation we will also increase our finances with a Prosperity Meditation. Next, we have a SPECIAL APPEARANCE with the angelic voice of Felicia Rose who has been touring the U.S. raising the vibration of love in concerts! Now, S.Florida will be blessed as she joins us under the Full Moon's light this Wednesday at 6;30 pm as she sings some sacred mantras and plays the guitar. After, we will raise our vibration with the healing vibes of the Gong. Get ready for a magical evening where ever you are! Keep creating and keep being positive.
With rays of light,