When you're a mother, its always best to learn how to meditate so that you can be the best mom you can be! We meditate because it is the GLUE that holds us together when we are being pulled in so many directions. Meditation is the recharging of the battery so we can run this marathon called Motherhood with grace and ease.
Meditation reduces stress and anxiety and removes the worries and reminds us to be a positive thinker. So, what are you waiting for?... Grab your mala beads and if you don't have your own personal set, then come to the Red Tent boutique in Boca Raton and purchase your Mala beads so you are prepared for this experiential workshop.
We will breathe together and come together in group consciousness. We will quiet our minds with several different meditation styles while focusing on learning about the Mala Beads and what a great tool it is to learn how to slow down one's busy minds until focused on just one chant. When you chant a mantra, you will transcend. When our minds are focused on a sacred syllable or a mantra all the other thoughts will stop and pass on by and you will learn how to control the thoughts by only focusing on one mantra.
Come discover how easy it is to meditate with this tool. Every busy mom needs to know how it is possible to meditate not just in total peace but in the midst of chaos too. Learn to meditate with Sunny and get ready to take your meditation practice to the NEXT LEVEL.
Buy tickets in advance at www.redtentwellness.com/events or call 702-553-6819. Remember to bring your own malas or purchase at the Red Tent. Workshop is located at the Red Tent 4838 NW 2nd Ave, Boca Raton, Florida. I look forward to seeing you there.
With love and light,