Have you been looking for something new and positive to do that would be beneficial to you in your life? Look no more....Boca Raton has the event that is perfect for you! If you have been curious about learning to meditate or you practice mediation daily, this group consciousness event will assist you on your path towards INNER PEACE.
You'll get to enjoy learning about Sunny's path and the tools that helped her achieve INNER PEACE so that she could enjoy the life she was consciously creating. Now, Sunny's sharing those tools with you tonight so you too can TRANSCEND THE MIND.
The Boca Black Box and Feel Great Meditate presents
“Ignite Your Light” tour with Sunny
Recharge your BRAIN. Activate the Magical powers within! Take a Journey of the mind and create a positive shift so you can LOVE LIFE MORE. Come spark your creative thinking.
Feel Great Meditate is the EXPERIENCE that will change your life! Learn tools and techniques to help relax the body and mind so you can live a healthier and happier life. Learn the Science of Happiness.
Enjoy this high vibrational evening with live music with a special appearance from Felicia Rose. Get ready to elevate your Self!
This is an interactive self-healing experience. This path to empowerment can transform your life and help you radiate new positive energy. Learn new skills to train the brain so you can maintain a positive mental attitude through challenging times.
The Experience includes several mini meditations to reduce stress and revive and thrive. You’ll enjoy Sound Meditations to Harmonize with the waves around you. Includes brain-recharging meditations to bring balance to your whole body and enhance creativity so you continue to consciously create the magical life you desire.
Sunny guides you on the path to create peace from the inside-out like Deepak Chopra…She’s Inspiring like Tony Robbins …and big hearted like Oprah all wrapped up in one relaxing mind quieting enjoyable event.
Sunny is sharing her 22 years of experiencing and teaching these tools and techniques that transform your life from the inside-out. Now, she has put them together in one experience to share with you. Sunny is the founder and creator of Feel Great Meditate and teaches Meditation seminars, corporate wellness and private sessions. You can currently find her on her S.Florida tour for the season.
Buy your tickets here at
Boca Black Box Center for the Arts
8221 Glades Road #10 Boca Raton, FL 33434
Phone: 561.483.9036 / Fax: 561.451.2456
If you have any questions call 702-553-6819. We look forward to seeing you soon.
Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public-records request, do not send electronic mail to this entity. Instead, contact this office by phone or in writing.
Boca Black Box Theatre Presents "IGNITE YOUR LIGHT" TOUR with Sunny Feb. 21st. 2017-Boca Raton, Florida 7pm
DID YOU KNOW THAT WHATEVER YOU THINK ABOUT DURING THE AMPLIFIED ENERGY OF THE FULL MOON A COUPLE DAYS PRIOR AND COUPLE DAYS AFTER IS THE BEST TIME TO MENTALLY FOCUS ON YOUR GOALS AND INTENTIONS?
It is said that instead of repeating your affirmations, intentions or positive thoughts 1000Xs....you can just think it once during the Full Moon and it is so amplified that it is as if you just repeated it 1000xs! The more you focus your energy on any one thought..the closer you are to receiving it! This is why it is so important to only think positive thoughts because if you sit there and worry...those thoughts will also manifest in your life. So, do a little observing of that internal dialogue up there in that head of yours and see what your thinking? Is it positive or negative? Are you saying statements with conviction that you consciously create and are willing them to happen? IF you are struggling with creating a positive shift, then try this amazing breathing meditation below.
Every time I do this 11 minute meditation, I am floating. You can feel yourself weaving in and out of different layers of consciousness and when you return back to the present you remember the breathing pattern and it allows you to elevate more. After wards sit in silence and take note at how all the thoughts have stopped and how amazing inner peace feels within. This will transcend the mind.
How To: Sit with a straight spine so your energy can rise. Close your eyes and take your inner gaze to the third eye point, center brow area. Hold your dristi (focus point) in the third eye. Then begin to inhale through the nose and while the mouth is closed exhale out the nose. Then inhale through pursed lips making a whistle sound as you inhale and then exhale out the mouth hearing the air leave. At first, really focus on your breathing and then as you start to elevate don't force the breath and allow the body to follow the pattern. If you feel any thoughts come to you immeditately return to the breath.
Hand posture: Yogi Bhajan taught this meditation using the Gyan Mudra Kriya: Nestle the back of one hand in the palm of the other. The left hand hods the right so the hands are crossed and the fingertips angle to the sides in a relaxed way. Place the thumb of th ebottom hand across the palm of the top hand. cross the other thumb on top of it. Hold the mudra close to the heart center.
This meditation coordinates both areas of the brain and gives you powerful insight.
Feel free to message me at email@example.com to tell me how amazing you felt during and after this meditation. I love hearing about everyone's experiences.
Now, the best thing about this meditation is that after you sit in silence for awhile and enjoy the now, next you can visualize the next few chapters or movie scenes of your life movie. Consciously create the dream that is unfolding where you love your life! Create increased finances, improved health and happiness. Create abundance of love, joy , positive thoughts and inner peace. Create better relationships, falling in love with yourself or whatever your heart desires now. After you think in present tense of only what you desire be sure to Ask the Universe! Ask! Be Specific! Ask for help and guidance! Ask to be guided down the best path to achieve your dreams. Ask, "What do I do next?" and because you ask...answers will be on the way of what to do next!
After you ask and detach...be silent. Be Still. Wait. Pause....Answers are on the way you have to practice being a good listener. Allow the answers to come and then give thanks too! Gratitude will allow more to come!
If you are in the S.Florida area be sure to join me for this meditation and many others on the lovely Delray Beach. After breathing meditation, some movement and the above meditation we will also increase our finances with a Prosperity Meditation. Next, we have a SPECIAL APPEARANCE with the angelic voice of Felicia Rose who has been touring the U.S. raising the vibration of love in concerts! Now, S.Florida will be blessed as she joins us under the Full Moon's light this Wednesday at 6;30 pm as she sings some sacred mantras and plays the guitar. After, we will raise our vibration with the healing vibes of the Gong. Get ready for a magical evening where ever you are! Keep creating and keep being positive.
With rays of light,
Want to Increase your Financial Flow with greater ease?
BEST TIME OF THE MONTH TO MENTALLY FOCUS ON YOUR GOALS IS
DURING THE AMPLIFIED ENERGY OF THE FULL MOON.
Have you been curious about all this excitement around the Full Moon? Wandering how could it better your life somehow? Could it be that simple? The answer is YES! It Can! When you gather for group meditation it is very powerful as we add energy to the intention, goal, affirmation, visualization or mantra. It is also the most powerful day of the month to mentally focus on what you truly desire with a positive, peaceful mind and aligned open and expanded heart center.
Once we breathe, do some Kundalini exercises, mudras, mantras and Kriyas your mind will be peaceful and we can align your heart with the mind so that you are aligned with the universe and will begin to manifest with greater ease. Everything you think of just one time on the energy of the Full Moon is like thinking the same thought 1,000xs! Imagine how much easier it will be to manifest on the physical plane when you focus your positive energy and pure thoughts on the Full Moon! Whether you want to focus on your own personal health improving or someone elses...or your finances increasing or someone else's...or you just want to focus on creating more peace in your life and in others, then this is the best night to Amplify these thoughts. Since it is such a powerful night to meditate, we will do a Kriya meditation for Prosperity.
Every time I do this Kriya meditation on the Full Moon, more opportunities to receive money show up immediately within the week. New clients show up, New workshops get booked and money shows up! It is truly beneficial. Even people from the past who you lent money to shows up. Suddenly checks show up in the mail, or refunds or you win money or free vacations or meals. You will be telling the universe with conviction, "I am open and worthy of receiving!!!"... and therefore...you do!
The key to manifesting is to match the vibration of the thought with the vibration of the feeling you hold within. If the feelings are full of doubt and they don't match your thoughts, it will take longer to manifest. You must raise the vibration of the feeling until it matches the confident thought you keep affirming. The key to raising the vibration is through breathing exercises, Kundalini technology and chanting sacred sounds that elevate your consciousness. You will feel so connected to source, that all the lower vibrational thoughts and feelings will dissolve allowing you to feel balanced and aligned. Once the heart and mind align, BAM! You'll be manifesting with greater ease.
So, meet me for two hours of life altering meditations for your mind to quiet and be still. Relax the mind, calm the emotions and relax the physical body so you can manifest with greater ease. You will also benefit from the healing vibes of the crystal singing bowls that will raise the frequency of every cell of your being and then you will enjoy the healing vibes of the Double Gong Bath. This will allow you to pound out the negative lower vibrations, thoughts and feelings, fears, anger, sadness and depression. You will leave floating. You will alter your consciousness. Be prepared for everything in your life to start improving...getting better than it already is.
Be sure to buy your tickets in advance due to limited seating and to not waste time at the line at the door. Buy tickets at link below:https://clients.mindbodyonline.com/classic/ws?studioid=2659&stype=-8&sView=day&sLoc=0&sTrn=100000174&date=11/13/16
With rays of light,
If you know any new moms, expecting moms or you have a child, teenager or empty nester...you're invited to Malas 4 Moms. It does not matter how old your kids are, it's never too late to start your meditation practice.
When you're a mother, its always best to learn how to meditate so that you can be the best mom you can be! We meditate because it is the GLUE that holds us together when we are being pulled in so many directions. Meditation is the recharging of the battery so we can run this marathon called Motherhood with grace and ease.
Meditation reduces stress and anxiety and removes the worries and reminds us to be a positive thinker. So, what are you waiting for?... Grab your mala beads and if you don't have your own personal set, then come to the Red Tent boutique in Boca Raton and purchase your Mala beads so you are prepared for this experiential workshop.
We will breathe together and come together in group consciousness. We will quiet our minds with several different meditation styles while focusing on learning about the Mala Beads and what a great tool it is to learn how to slow down one's busy minds until focused on just one chant. When you chant a mantra, you will transcend. When our minds are focused on a sacred syllable or a mantra all the other thoughts will stop and pass on by and you will learn how to control the thoughts by only focusing on one mantra.
Come discover how easy it is to meditate with this tool. Every busy mom needs to know how it is possible to meditate not just in total peace but in the midst of chaos too. Learn to meditate with Sunny and get ready to take your meditation practice to the NEXT LEVEL.
Buy tickets in advance at www.redtentwellness.com/events or call 702-553-6819. Remember to bring your own malas or purchase at the Red Tent. Workshop is located at the Red Tent 4838 NW 2nd Ave, Boca Raton, Florida. I look forward to seeing you there.
With love and light,
Sorry, I’ve been busy living my Karma. It may seem that I disappeared…off the scene for a while…but don’t believe that just because I haven’t blogged for…oh too long… that I left you.
The truth is I have been living out Karmic lessons, KARMIC DEBTS… with family members and husband #2 that I divorced a couple years ago and now miraculously have gotten back on track with him.
Barry is the father of our two babies who are now 9 and 10. Barry and I feel madly in love upon meeting. WE were magnetic! I knew his soul from the past even though he doesn’t believe in past lives, I do.
I believe you have many soul mates and that day in Las Vegas of all places….we were brought together under crazy universal circumstances and serendipitous encounters. We fell in love quickly and chose to have babies, get married and live a fun, exciting life together! The first few years were magical yet challenging having two babies in one calendar year! MY ENTRIE LIFE CHANGED OFCOURSE, BECAUSE I LEARNED THAT NOW I WAS NOT THE CENTER OF MY UNIVERSE ANYMORE…HMMMMMM…..I HAD A NEW ROLE, A DIFFERENT ROLE BUT ONE I KNEW I COULD QUICKLY LEARN AND DO WELL AT BEING A HANDS ON FULL TIME MOMMY!
Even though there wasn’t a lot of rest and sleep. I had created a stay at mom role where I could exercise and sit by the pool during baby naps and still have my facial girl come by the house for waxing and facials, nails and toes. I made new pampering dates at my house and hardly left for the first year except to go to baby classes which I highly recommend so you can all learn from eachother! I had a lot of new stages to go through and learn about! I’ve never been a mother before and didn’t have much experience with my own mother, but I wanted to be the best and really do a great job at consciously creating wonderful children and a great life for them.
Barry was larger than life! He was brilliantly confident and when that side of his spirit dwindled and disappeared all I saw was ego. Sure, he felt differently and he blamed me for things that I was unaware, but that was his side of his story. We started to live two different stories and grew apart. I thought maybe life would be easier without him at all. I didn’t need his nagging and complaining and negative ways.
When things started to go haywire for a while, I felt as if he was pulling me into this downward spiral of all his worst fears coming into fruition. He lost millions of our $ and all his construction money he worked so hard for. I understand how horrific this is for someone who has been a millionaire since age 20! I felt Barry grew depressed and he already had heart disease but he said nothing felt worse than losing me. I know he loved me, but suddenly he had a different weird way of showing it. Through his nagging and complaining and negativity he believed we were meant to be. How can you survive when you see him going down in burning flames? I wanted to help, I tried to help. Maybe I gave up too soon? If I did, the universe would help me correct it…as it did!
All of this was happening after I launched my yoga studio, Just Breathe Wellness Center, Las Vegas, NV. It was a magical time of creation for me and his doubts and fears made it challenging to enjoy all the magic! I continued to do my work, my programs, my CDS and read my book on how to create inner peace, for it saved me time and time again with each tornado that seemed to knock me off my center! So many storms…Would this one ever pass?
The busier I grew with my studio, the harder things got since he was now investing his last million into N.Dakota land development project with the oil fields. Barry is an amazing builder who worked on the biggest and best Casinos and hotels on the strip like The Wynn, Venetian, Bellagio, Stratosphere and so many more!
His energy was low, his bank account was lower and we were in the middle of a divorce that he didn’t want to give me, but he always gives me what I want, he says. The kids were in between new homes and no one was happy that we left our great neighborhood, big home we remodeled and our amazing yard, trees, gardens, bamboo, hot tub and pool. We left the big gym he had welded together for our kids to play on outside where they loved to do gymnastics. We left the trampoline. WE left our life.
I knew the kids were angry, torn, hurt and worried and it wasn’t fair to hurt them or emotionally wound them even on an unconscious level. They were young..but still scars began to appear emotionally. I hated to witness their sadness and confusion. Was it their Karmic lessons to learn to or just suffer watching us go through ours?
Now, our home was empty and ready to sell. It seemed sad at the time but now that we settled in to a whole new home in the Boca Raton, where I knew I’d return to one day by the beach. I am so creative by the ocean. This is where I write. This was where I awakened spiritually and became aware. This is where I created my Just BREATHE Relaxation CD’s, wrote a few books and became a Yogi! S.Florida is where I wanted to be.
Looking back on it…it’s almost as if the universe was saying…it is time to leave Vegas as you wished and time to go back to S.Florida to finish what you started. Of course, If I didn’t go to Vegas…I wouldn’t have met Barry perhaps? Or had my two angels??? Or wouldn’t have learned Kundalini from the most incredible teacher, Judith Gabriel. I wouldn’t have found my love for sound healing, playing the Gong and received my singing bowl collection where now I add everything I have learned along the way into all of my yoga or meditation classes! It was overall a great adventure! Whether scary at times, brilliantly confident or madly in love…I was glad to know when we returned to S.Florida that our new home was waiting for us.
I wasn’t even sure if I would stay even though Barry bought this new house for the kids and I for cash. We got a great deal! I wasn’t sure yet if I should keep our family united under one roof…so there was more confusion and healing time before the compassion settled in and we finally came clean with our forgiveness and boy let me tell you, when we did, it was like a symphony, a choir of angels opened up in my heart and sang! Suddenly our chakras aligned and opened –expanded larger than ever before and we became one. I’m so proud to say, we made it through the storm.
When I left in VEGAS to stand up for myself and not take anyone’s abuse: the yelling and arguing….Maybe I gave up too soon or maybe it was really because it was time to go.
I’ve had many lessons of love, hurt and fear. They say it is through the hard times that we discover the true meaning of love. Well, I’m here to say, “Yes, it’s true…this too shall pass.” I prayed and prayed and affirmed and breathed…I visualized and meditated on Barry healing his broken heart and spirit. I prayed that he would be forgiving. I asked for the strength to forgive, accept and move on. I prayed for our family to be whole so I could return to wholeness. I have to say, that once again, I healed myself. AS I healed myself, the kids and Barry healed too. Talk about the Mirror.
Everyone’s always like, “Oh you have a perfect life!” “You’re always happy.” And people say it as if there is almost something wrong with that??? But the truth is ….Is that I am good at getting back into balance with breath, mantras, meditation, Kundalini and yoga. It is daily work to get there and daily work to stay there. It is inspiring to me to know that all of my exercises and meditations, books and CDS have healed me and I know the way because I have made it out of the burning flames alive and am back on top again! I know how to create and manifest and I know how to create a magical life full of passion. I live it! I walk my talk.
I know my teachings and meditations work because Barry is not only doing better than before and stopped going back into the past to the victim role, he is also happy again. We are in love again. We are parents for our kids again. We are aligned again. The true test is that he loves me so much again because he cleared that slate of his heart and welcomed love back in. Love is the ultimate healer. Love is possible and with it...all else is possible.
I know he’s doing better than ever because he actually wants to invest in my upcoming yoga festival in Boca Raton and he believes in my programs so much that he’s helping to build my next business website that markets my soon to launch next business.
Barry is excited and believes that I am like Tony Robbins but cuter and he loves how I teach, inspire and motivate others while teaching breathing, yoga and meditation. He loves how I allow you to experience the tools that my programs offer while learning how to improve your life so you can take these tools home and practice daily so you too can make everything in your life better than it already is! Meditation is the key to living the life you truly desire!
Today, I feel strong and healthy! I feel better than ever before and I’m proud that I’ve come so far and learned so much no matter how painful it was. Someone once told me, “If today is good…then everything that happened to you along the way is perfect as is because it got you here!” So, even the near death experiences, the shocking events that almost left me dead and all the tears along the way… are now worth it…So, today is good and life is better than ever before! It does just keep getting better just as I affirm daily!
I am here and present and back on the scene sharing what I have tested, applied personally to my own life and believe in these methods, exercises, tools and techniques that I have been using for the last 20 years. My newest launch will be sharing those 20 years of healing meditation and mind programming. I’m so excited to share it with you. Oh, and guess what I just noticed from an incoming text…That today’s my Anniversary! Yep, it still is -even though a piece of paper says divorced…in our hearts we are still married and now we create again together in harmony.
So, lets stay in touch and learn more about the tools in your tool box for life that will help you get out of fear and return to love. Thanks for being there for me believing in me.
With love and light,
Sunny was guided to pursue meditation and yoga so that more people can embrace the full beauty of their whole selves and fulfill their life purpose. May this blog be a rich resource for you on your own journey!